Yoga Classes in the Pontiac
Beginner Hatha Yoga
Friday mornings from 10 – 11:30AM
Next session TO BE DETERMINED
For 10 weeks $100 or $12/class drop in
Where: TCRA #777 HWY 366, Ladysmith, Quebec
Register: With Bermalva directly firstname.lastname@example.org or 819-647-2063
This class is designed for beginners, or those looking for a gentle, yet energizing yoga practice. It incorporates postures (asanas), breathwork (pranayama), meditation and relaxation in an balanced format. Each class fits the needs of the students, all levels and abilities welcome. Pillows, props and guidance are available for any health or mobility concern. Join in! Drop in and try a class!
Yoga + Meditation Class
Wednesday evenings from 6:00-7:30PM 10 weeks
Next session (Fall 2020): Oct. 7, Oct. 14, Oct. 21, Oct. 28, Nov. 4, Nov. 11, Nov.18, Nov. 25, Dec. 2, Dec. 9
For 10 weeks $150 or $15/class.
In person: Space limited to 6 students in person only due to COVID-19 measures – registration for full session only. First to register by submitting payment and confirming spot by email will have their spot saved.
Online: Unlimited registration by online attendance. Please note this is NOT live online classes – they will be recorded and uploaded same day though! Protocol for online attendance will be provided.
Where: Pontiac Wellness Centre, 305 D-2 Main St. Shawville (across from Valumart grocery store)
Register: email@example.com or 819-647-8426
Practicing yoga and meditation together within the same class recognizes the need to take care of the fluctuations of the mind and body equally, placing great importance on this aspect for well being. The yoga asanas (poses) provide a link to greater energy, balances metabolism, stress reduction and pain management. Meditation and deep relaxation provides a platform to create and welcome balance and a greater awareness. First 60 mins is yoga, last 30 mins meditation and guided deep relaxation. For all levels and abilities.
Individual Yoga and Meditation Training
NOW AVAILABLE VIA SKYPE
Receive one-on-one private yoga or meditation instruction and develop a personal yoga routine, suited to you needs and goals. Gain increased knowledge into your own unique way of practicing yoga! Develop a strategy to assist in healing from many health problems and empower yourself by experience.
“I am writing to tell you that your guided meditation to help with my empty nest grief has made an incredible difference! I feel happy again and balanced. I can still picture the beautiful images I saw during the meditation and the daily exercise is such a nice reminder of the meditation. You are a gentle and compassionate gift!” – Barbara T.
These private sessions are uniquely powerful and provide a catalyst to reaching your potential for health and healing. Skype sessions available for those who live outside the area. Class includes a print out of a yoga or meditation routine for you to use at home and follow up sessions can be added. $90/hr.